View advanced training features including running dynamics, heat-adjusted VO2 max and altitude, adjustment for rough terrain running, recovery advisor and more.

Use this data to monitor and manage your effort and to avoid overexertion at the start of running or cycling.

After each workout, the recovery time lets you know when you're ready for another demanding workout. It even takes into account training intensity and factors such as stress, daily activity and sleep.

Accesses multiple systems global satellite navigation systems (GPS, GLONASS and Galileo) for monitoring in more difficult environments compared to those using only GPS.

Adventure on your next trail with ABC sensors, including an altimeter for altitude data, barometer for monitoring weather conditions, and a 3-axis electronic compass.

Access full-color CourseView maps for more than 42,000 golf courses worldwide and benefit from button targeting and PlaysLike Distance.

Take the slopes by storm with preloaded SkiView maps and view the names and difficulty levels of over 2,000 ski resorts worldwide at global level.

Topoactive preloaded maps around the world help you during your explorations. Use built-in Wi-Fi® connectivity to easily upload and update maps and software without the need for a computer.

Enjoy quick information about selected points of interest that follow your route. View performance stats, split times and distance/altitude, as well as a summary of key points on the trail ahead.

See how various watch settings and sensors affect your watch's battery life, so you can make changes on the fly to extend battery life.

Optical heart rate sensor technology measures activity intensity as well as heart rate variability to calculate your stress level. Monitoring is also possible underwater, without the use of a heart rate measuring device attached to the belt.

For altitude acclimatization or for sleep monitoring, a Pulse Ox2 sensor uses light rays detected at wrist level to measure how well your body is absorbing oxygen.

Get complete details on light, deep and REM sleep stages. View them in a dedicated widget that includes your sleep score and detailed information.

Optimizes battery reserves your body's energy using data on your heart rate, stress level, sleep and other data to gauge when you're ready to be active or when you might need rest.

View how you breathe throughout the day, during sleep and during breathing exercises and yoga activities.

Record a 2 minute session to view key statistics including pulse1, pulse variation, Pulse Ox2, breathing and stress level. It then generates a report with these statistics to share via the Garmin Connect™ app on your compatible smartphone.

Use the app Garmin Connect™ to monitor your menstrual cycle or pregnancy. Record symptoms, download exercises and educational nutrition tips and more. You can even get details on your wrist using the Menstrual Cycle Monitor widget and the Pregnancy Monitor app.

Record your daily fluid intake to remind yourself to stay hydrated. When auto-target is enabled, you'll even see your estimated sweat loss after an activity and your target will be adjusted automatically.